Talking to people who can understand and relate to you can be very therapeutic. These connections can help them combat loneliness, and they can expand their social circle.
Seniors can meet like-minded people there whom they can easily relate to. With the help of art therapy, people can enhance blood flow, improve muscle coordination, and build better dexterity with time.Īrt therapy can be a great way to socialize with people. When painting or drawing, people exercise their hands and arms through a movement that enhances their motor skills. Art therapy provides seniors with an outlet for their frustration and helps them cope with several issues.Īrt therapy helps people to function in their limbs and joints.
Focusing on painting and drawing using tools such as pencils or paints can help them to relax and focus on positive feelings instead. This activity helps improve their quality of life by providing them with an outlet for all their suppressed emotions.Īging comes with vision and hearing loss, which can often be frustrating and cause negative emotions and stress in seniors. Studies have shown that seniors who perform any kind of creative arts experience lower levels of loneliness and depression.
#ACTIVITY THEORY OF AGING PROS AND CONS FREE#
It is especially helpful for seniors because it helps them divert their focus and free time to something productive. Art therapy makes it easier to form quick neural connections in the brain that may have slowed down due to aging.Īrt therapy has been proven to help reduce feelings of depression, stress, and anxiety in all age groups. When someone who is not familiar with art tries it, it enhances their thinking skills. This activity helps stimulate their senses to become sharper and more active. What are the benefits of Art Therapy? Improved Cognitive FunctionĪrt therapy helps to challenge seniors to make art in any form they like. The American Art Therapy Association defines art therapy as an “integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.” An experienced art therapist can help guide seniors to express their health imbalance using different forms of art. While art practices such as painting and drawing are thought to be a hobby or a profession for some people, research shows that it can act as a valuable resource to improve seniors’ mental and physical health.
#ACTIVITY THEORY OF AGING PROS AND CONS PROFESSIONAL#
Many research pieces point to the fact that while professional art therapy requires an art therapist, people can also benefit from going to regular art classes. It is a well-documented fact that seniors who practice various forms of art therapy can improve their quality of life and experience less stress.Īrt therapy entails using creative art forms to help people cope with physical and mental stress through managing, understanding, and expressing their grief. Many therapists prescribe art therapy to patients to help them cope with loss, grief, or other emotions that they may have experienced.ĭifferent activities can act as a source of comfort and also be beneficial for your health. It was considered an effective way for people of different age groups to express their emotions and achieve personal growth.Īrt therapy helps people gain self-understanding and effectively process their emotional changes. Art therapy became a distinct form of psychotherapy back in the 1940s.
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